Catnapping Seminar. In this online seminar Jo talks about what happens at four months and why your baby’s sleep may go out the window. Jo also discusses catnapping and gives some great tips and tools on how to get through it and get your baby sleeping better day and night. She also answers participants questions on their own struggles with catnapping and the dreaded sleep regression. You may also wish to check out the video on how to pat your baby and the 3 to 6 month baby routine downloads.